Upcoming Events and Small Group Classes
Hypermobile Ehlers Danlos Syndrome / Hypermobile Spectrum Disorders
This class is focused on teaching Kim’s highly successful corrective exercise Progression to restore active posture control and increase comfort with daily life and physical activity for people who are living with Hypermobility. The hope is also to create some community for others living with Similar difficulties.
Cash fee $20 per class
Can’t make it to to the class? Check out the online self guided version here!
Balanced Breath Workshop
Harness the power of the Breath for a more balanced nervous system and musculoskeletal system. The relationship of the breath and healthy nervous and movement systems goes back thousands of years to the yogis of India. In more recent history, Joseph Pilates recognized the importance of breathing to support heathy movement. Current research ties in Pilates’s Wisdom with Gray Cook’s teams’s research on the link between breathing patterns and kinesiology (the science behind movement) with Jon Kabat Zinn’s use of breathing techniques to train the nervous systems responses around pain and the NOI group’s ground breaking research and Alan Gordon’s work on the links between trauma, anxiety and pain as well. This class is a practical application of all of these systems to build a more balanced nervous and movement system by harnessing the power of the breath. Balance your sympathetic and parasympathetic nervous system. Create an independent breath that works with, not against, your movement system. Restore and uncover the flow and synergy within that is naturally there within your movement and nervous system.
Fascia Elasticity and Balance Workshop
Feeling tight and stiff? This class will help. Learn self myofascial release and muscle energy techniques to remove the blocks to your natural movement flow or make the most of your recovery days to prevent accumulation of tension or stiffness in your muscles. You may bring your own cupping set, scraping tools and tennis/lacrosse ball.
Hypermobile Ehlers Danlos Syndrome / Hypermobile Spectrum Disorders
This class is focused on teaching Kim’s highly successful corrective exercise Progression to restore active posture control and increase comfort with daily life and physical activity for people who are living with Hypermobility. The hope is also to create some community for others living with Similar difficulties.
Cash fee $20 per class
Can’t make it to to the class? Check out the online self guided version here!
Hypermobile Ehlers Danlos Syndrome / Hypermobile Spectrum Disorders
This class runs every other Monday is focused on teaching Kim’s highly successful corrective exercise Progression to restore active posture control and increase comfort with daily life and physical activity for people who are living with Hypermobility. The hope is also to create some community for others living with Similar difficulties.
Cash fee $20 per class
Can’t make it to to the class? Check out the online self guided version here!
Healthy Movement Workshop
This five week workshop is your ultimate movement system reboot. Work with Kim and her highly effective, clinic tested, corrective exercise progression to get your muscles working together in the optimal coordination for spine health to prevent common causes of spine pain: restricted breathing, under engaged back muscles, over dominant hip flexors and quads, over dominant hamstrings, and passive posture control tendencies and untrain your unique compensation patterns. Restore neutral alignment, right-left and upper body-lower body symmetry and movement system synergy. If you’re feeling out of balance to healthy movement, want to reduce your risk for injury or need an overall movement reset for those pesky spots of tension that keep popping up, this class is a good way to get everything back into alignment and functioning and synergy. Offered at Joy of Pilates in Bellingham WA. Can’t attend the class? Purchase the online self guided version here!
Fitness at Home
Get going on your new year goals! Have a set of weights or kettle bells at home that you dont know what to do with or get back into using? Want to learn a home fitness routine circuit that is safe and effective for conditioning the core but also strengthening the arms in legs? This class is for learning kettle bells for strength and endurance training. It’s is designed for optimized core stabilization along with the tone, definition and strength in the arms and legs for synergy and even muscle balance. Strengthening and toning for fitness with low risk for injury. This is an excellent supplement to your established work out routine, can be used for your “core day” or as a strength and endurance training circuit on its own.
Fitness at Home
Get going on your new year goals! Have a set of weights or kettle bells at home that you dont know what to do with or get back into using? Want to learn a home fitness routine circuit that is safe and effective for conditioning the core but also strengthening the arms in legs? This class is for learning kettle bells for strength and endurance training. It’s is designed for optimized core stabilization along with the tone, definition and strength in the arms and legs for synergy and even muscle balance. Strengthening and toning for fitness with low risk for injury. This is an excellent supplement to your established work out routine, can be used for your “core day” or as a strength and endurance training circuit on its own.
Fitness at Home
Get going on your new year goals! Have a set of weights or kettle bells at home that you dont know what to do with or get back into using? Want to learn a home fitness routine circuit that is safe and effective for conditioning the core but also strengthening the arms in legs? This class is for learning kettle bells for strength and endurance training. It’s is designed for optimized core stabilization along with the tone, definition and strength in the arms and legs for synergy and even muscle balance. Strengthening and toning for fitness with low risk for injury. This is an excellent supplement to your established work out routine, can be used for your “core day” or as a strength and endurance training circuit on its own.
Fitness at Home
Get going on your new year goals! Have a set of weights or kettle bells at home that you dont know what to do with or get back into using? Want to learn a home fitness routine circuit that is safe and effective for conditioning the core but also strengthening the arms in legs? This class is for learning kettle bells for strength and endurance training. It’s is designed for optimized core stabilization along with the tone, definition and strength in the arms and legs for synergy and even muscle balance. Strengthening and toning for fitness with low risk for injury. This is an excellent supplement to your established work out routine, can be used for your “core day” or as a strength and endurance training circuit on its own.
Hypermobile Ehlers Danlos Syndrome / Hypermobile Spectrum Disorders
FULL
This eight week workshop (Mondays) is focused on teaching Kim’s highly successful corrective exercise Progression to restore active posture control, help reduce pain, repeated injuries and increase comfort with daily life and physical activity for people who are living with Hypermobility. The hope is also to create some community for others living with Similar difficulties. Email sea2summitPT@gmail.com or text 360-927-5375 to enroll. Cash fee $30 per class or billed through insurance. Can’t make it to to the class? Check out the online self guided version here!
Healthy Movement Workshop
This five week workshop is your ultimate movement system reboot. Work with Kim and her highly effective, clinic tested, corrective exercise progression to get your muscles working together in the optimal coordination for spine health to prevent common causes of spine pain: restricted breathing, under engaged back muscles, over dominant hip flexors and quads, over dominant hamstrings, and passive posture control tendencies and untrain your unique compensation patterns. Restore neutral alignment, right-left and upper body-lower body symmetry and movement system synergy. If you’re feeling out of balance to healthy movement, want to reduce your risk for injury or need an overall movement reset for those pesky spots of tension that keep popping up, this class is a good way to get everything back into alignment and functioning and synergy. Can’t attend the class? Purchase the online self guided version here!
Posture and Body Mechanics Day 2
Learn how to find and maintain neutral posture and optimal body mechanics for common movements and postures experienced throughout the day. Learn corrective exercises build muscle memory to help find and maintain neutral posture and good body mechanics with ease. Can’t make it to the class? View event for online purchase options.
Posture and Body Mechanics
Learn how to find and maintain neutral posture and optimal body mechanics for common movements and postures experienced throughout the day. Learn corrective exercises build muscle memory to help find and maintain neutral posture and good body mechanics with ease. Can’t make it to the class? View event for online purchase options.
Hypermobile Ehlers Danlos Syndrome / Hypermobile Spectrum Disorders
This eight week workshop is focused on teaching Kim’s highly successful corrective exercise Progression to restore active posture control, help reduce pain, repeated injuries and increase comfort with daily life and physical activity for people who are living with Hypermobility. The hope is also to create some community for others living with Similar difficulties.